Archives for "Nutrition"
Does eating greens mean being healthy? Actually, yes. Green foods has long been known to add to your health both by boosting your immune system and energy, cleansing your blood, enhancing colon [...]
A few days ago, a customer asked me this question:
"I eat healthfully, and exercise at least an hour every day, but I've been stuck at 146-150 for a while now. How can I get over this plateau and [...]
Imagine feeling great, having tons of energy, and enjoying incredible health all the time. If you eat the following healthy, great-tasting foods regularly (while avoiding unhealthy processed foods and [...]
Snacks and snacking get a bad rap in our overly health-conscious society. Snacks are full of calories... snacks spoil your appetite... snacking means you're eating junk food - not so! The truth is, [...]
Natural health is about self discipline and responsibility for a better life. And with nutritional supplements, you will be able to achieve this level of healthy comfortable living .
It just takes [...]
Considering your body is made up of fifty to seventy percent water, it's surprising how few people know why it's so important. Did you know that you can survive for weeks at a time without any food. [...]
Organic food is food that has been grown without the use of toxic chemicals, pesticides or fertilizers. The food is as natural as can be, safer for the environment and usually tastes better too. Most [...]
Junk food is everywhere, isn't it? It's so instantly accessible, and it tastes so good, that it can be hard to resist when those hunger pangs strike. But the reason it is called "junk" is that it only [...]
First recognized in the 1930's, vitamin B6 is a water-soluble vitamin of which six forms are exist:
Pyridoxine (PN)
Pyridoxamine (PM)
Pyridoxal (PL)
Pyridoxine 5-phosphate (PNP)
Pyridoxamine [...]
Once upon a time, diet was an uncomplicated word with a simple definition meaning the typical types of food and drink that a person consumes regularly. Sometimes we still use the word in that context. [...]
Okay, so your're really motivated, read some articles, done your homework and now your finally ready to begin a diet and exercise program. But you still have this one same nagging question in the [...]
The South Beach diet plan was developed for obese patients by an American cardiologist in Florida, Dr Arthur Agatston. He supports the consumption of mostly "good carbohydrates" and "good fats." [...]
Recently, many people have ask what supplements am I familiar with, that not only promote good health, but also vitality and increase energy throughout the day. As a layman, I am not educated as a [...]
I was recently asked this question by a female customer:
- Since I've been going through menopause, I can't seem to lose one pound. Do you have any special advice for me? It's very hard to just [...]
The Atkins Diet was a dieting model adapted by Dr. Robert Atkins from earlier works in the 1960's. The basis for the diet is low intake of certain carbohydrates and high intake of proteins and [...]
Today, we live in a society where more and more people are paying attention to health and wellness. With heart disease, diabetes, and other major diseases rising as well, people are realizing that [...]
Vitamin B complex includes vitamins B1 (Thiamine), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic Acid), B6 (Pyridoxine), biotin, folic acid, and B12 (Cobalamins). All of these vitamins are [...]
For young kids and everybody else, health is wealth. Usually if not hearing the line, eat your vegetable you'll hear the phrase, don't forget to take your vitamins before going to school or for work. [...]
Begin the day with stress free mind in a pollution free atmosphere and sprinkle exercise and a healthy diet to feel the bliss.
Exercise increases the metabolic rate, strengthens the leg muscle, and [...]
First it was in the fast food industry. You couldn't buy anything without your friendly server offering to get you a bigger version of it. The good thing was that you also had to pay more for it. Now [...]
Almost everyone has been on a diet at one time or another in his or her lives and unfortunately, the success rate on diets are poor with very little permanent weight loss. By following the guidelines [...]
The benefits of drinking water have been proven because studies have shown that around 80% of the world's population is dehydrated. The chief reason for this condition is over consumption of [...]
It is very obvious in the current market that sports nutrition products come from various different places worldwide. The interest in these products can be seen from all over the world. Many people [...]
Here are some tips as to how.
#1 Eating breakfast is always a good idea. If you want to lose weight and get in shape, you should make sure that you eat a good nutritional breakfast. This is the [...]
Science has shown multiple times that a healthy diet and lifestyle are the prime factors in overall health and wellbeing. Consuming the correct proportions of vitamins and minerals from original food [...]